Insomnia and Sleep Disorder
Insomnia and other sleep disorders affect both mental and physical health, making it difficult to fall asleep, stay asleep, or achieve restful, restorative sleep. These issues can lead to daytime fatigue, irritability, difficulty concentrating, and a reduced quality of life. Sleep disorders may be caused by stress, anxiety, depression, lifestyle habits, or underlying medical conditions. At
What is Insomnia and Sleep Disorder?
Insomnia and sleep disorders refer to conditions that disrupt a person’s ability to fall asleep, stay asleep, or get restful sleep. While occasional sleeplessness is common, chronic insomnia and other sleep disorders can interfere with mental health, physical health, and daily functioning. They may cause fatigue, irritability, poor concentration, and can worsen other conditions like depression or anxiety
Symptoms of Insomnia and Sleep Disorder
Insomnia and Sleep Disorder – Diagnostic Symptoms
- Sleep problems persist for at least 3 months
- Causes significant distress or impairment in work, school, or social life
- Not better explained by another sleep disorder,
- Difficulty falling asleep, staying asleep
Common Symptoms of Insomnia and Sleep Disorder
- Trouble falling or staying asleep
- Waking up too early or unrested
- Daytime fatigue and sleepiness
- Poor focus, memory, or productivity
When Diagnosed
Insomnia and sleep disorders are diagnosed by a mental health or medical professional through a careful evaluation of your sleep history, including patterns, duration, and overall quality of sleep. They also assess how sleep difficulties affect your daytime functioning—such as performance at work, school, or in relationships—and explore possible underlying causes, which may include mental health conditions, medical issues, or lifestyle factors.
Is There a Cure?
Yes sleep disorders are highly treatable. Treatment depends on the cause but often includes:
Therapy
Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the most effective approaches.
Get In Touch
Dr. Naiga Dohnji (DNP) is a dedicated provider, who embodies the mission and values of being a positive influence in patients’ lives, with a rich tapestry of professional experience.
- (323)694-9243
- info@happymindtelepsych.com
- 13th Street 47 W 13th St, New York,