Grief & Loss
Experiencing grief after losing a loved one, a relationship, or even a major life change is a natural but deeply painful process. Everyone grieves differently, and it can bring feelings of sadness, anger, confusion, or even numbness. At HappyMindTelePsych, we provide compassionate support to help you navigate through the stages of grief, understand your emotions, and find healthy ways to cope. Our goal is to walk alongside you during this difficult time, helping you heal and gradually rediscover hope and balance in life.
What is Grief & Loss?
Grief is a natural response to losing someone or something important to us. It can follow the death of a loved one, the end of a relationship, loss of a job, health challenges, or any significant life change. Grief is not just sadness—it’s a complex emotional process that may include shock, disbelief, anger, guilt, and deep sorrow.
Everyone experiences grief differently. For some, healing may come gradually, while others may struggle for longer periods. Grief itself is not a mental illness, but when it becomes overwhelming or prolonged, it can deeply affect mental health and daily functioning.
Symptoms of Grief & Loss
The grieving process can affect the mind, body, and spirit. Common symptoms include:
Common Symptoms of Grief & Loss
- Emotional symptoms: Sadness, emptiness, guilt, anger, or anxiety
- Difficulty concentrating, confusion, or constant thoughts about the loss
- Fatigue, changes in appetite or sleep, headaches.
- Sleep disturbances (insomnia or excessive sleeping)
- Questioning faith, purpose, or meaning in life
Grief & Loss – Diagnostic Symptoms
- Intense longing or yearning for the deceased or lost relationship/situation
- Difficulty accepting the reality of the loss
- Persistent feelings of emptiness or meaninglessness
- Strong emotional pain that doesn’t ease over time
- Preoccupation with thoughts or memories of the loss
When Grief & Loss is Diagnosed
A mental health professional may not “diagnose” grief in the same way as depression or bipolar disorder, but they can identify when grief has become complicated grief or has triggered conditions like major depression, anxiety, or post-traumatic stress disorder (PTSD).
Seeking help does not mean your grief is invalid—it means you are taking care of your emotional health and allowing space for healing.
Is There a Cure for Grief & Loss?
Grief is not something to “cure” because it’s a natural human experience. Instead, the goal is to learn healthy ways to cope, adapt, and find meaning after loss. Over time, people can move forward while still honoring the memory of what they lost.
Get In Touch
Dr. Naiga Dohnji (DNP) is a dedicated provider, who embodies the mission and values of being a positive influence in patients’ lives, with a rich tapestry of professional experience.
- (323)694-9243
- info@happymindtelepsych.com
- 13th Street 47 W 13th St, New York,