Anxiety
Anxiety is a common mental health condition that goes beyond ordinary worry or stress. It often shows up as persistent fear, nervousness, or a constant sense of unease that can interfere with daily life. People with anxiety may experience physical symptoms such as a racing heart, restlessness, difficulty concentrating, or trouble sleeping. At HappyMindTelePsych, we provide compassionate support and evidence-based therapies to help you manage anxiety, reduce overwhelming thoughts, and regain a sense of calm and control in your life.
What is Anxiety?
Anxiety is a natural human response to stress—it’s the body’s way of preparing for challenges or potential danger. However, when anxiety becomes constant, overwhelming, or uncontrollable, it can interfere with daily life, relationships, work, and overall well-being.
Unlike ordinary worry, anxiety disorders involve persistent fear, nervousness, or dread that does not go away and can sometimes worsen over time.
Symptoms of Anxiety
Anxiety can affect both the body and mind.
Anxiety – Diagnostic Symptoms
- Excessive and persistent worry or fear lasting 6 months or more
- Difficult to control, even when there is little or no real threat
- Causing significant distress or impairment in daily life, work, school, or relationships
- Out of proportion to the actual situation or trigger
- Not better explained by another medical or psychological condition
Common Symptoms of Anxiety
- Irritability or feeling easily overwhelmed
- Rapid heartbeat or palpitations
- Shortness of breath or chest tightness
- Sweating, trembling, or shaking
- Fatigue or low energy
- Trouble sleeping (insomnia or restless sleep)
- Stomach upset, nausea, or digestive issues
When Anxiety is Diagnosed
A mental health professional will diagnose anxiety after a detailed evaluation of symptoms, their duration, and how they affect daily life. Since anxiety can sometimes appear alongside depression or other conditions, professional assessment ensures the right treatment plan.
Is There a Cure for Anxiety?
Anxiety disorders are highly treatable. While there isn’t a “quick cure,” most people experience significant relief with the right care.
Treatment options may include:
Therapy
Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness-based approaches help reduce anxious thoughts and behaviors.
Get In Touch
Dr. Naiga Dohnji (DNP) is a dedicated provider, who embodies the mission and values of being a positive influence in patients’ lives, with a rich tapestry of professional experience.
- (323)694-9243
- info@happymindtelepsych.com
- 13th Street 47 W 13th St, New York,