Anger Management
Anger is a normal emotion — but when it becomes frequent, intense, or hard to control, it can damage your health, relationships, and peace of mind. At HappyMindTelePsych, we provide professional anger management therapy designed to help you recognize triggers, manage stress, and respond calmly instead of reacting impulsively. With our support, you can regain balance, strengthen your relationships, and create a healthier, more positive life.Take control of your emotions before they control you. At HappyMindTelePsych, we help you manage anger with proven tools and compassionate care.
What is Anger Management?
Anger Management is a therapeutic process that helps you understand, control, and express your anger in healthy ways. The goal is not to eliminate anger entirely, but to manage it so that it does not negatively affect your relationships, health, or daily life.
Common Symptoms of Anger Issues
When anger becomes difficult to control
- Frequent irritability or frustration (getting angry at small things)
- Explosive outbursts (shouting, breaking things, or hurting others)
- Constant negative thoughts and resentment
- Increased heart rate and high blood pressure during anger
- Physical tension (muscle tightness, clenched fists, jaw grinding)
Behavioral Symptoms:
- Shouting, swearing, or using harsh language
- Slamming doors, breaking objects, or reckless behavior
- Isolating yourself after angry episodes
- Strained relationships due to frequent conflict
- Becoming argumentative or defensive in conversations
Why Anger Management is Important
If anger remains unmanaged, it can lead tom Broken or strained relationship Decreased work performance Increased stress, anxiety, and depression Physical health issues such as high blood pressure and heart problems
Get Help with HappyMindTelePsych
If you need support in gaining control over your anger, we are here to help. Our licensed mental health professionals provide personalized therapy and coping tools to help you manage anger, improve relationships, and live a healthier, more balanced life.
Get In Touch
Dr. Naiga Dohnji (DNP) is a dedicated provider, who embodies the mission and values of being a positive influence in patients’ lives, with a rich tapestry of professional experience.
- (323)694-9243
- info@happymindtelepsych.com
- 13th Street 47 W 13th St, New York,